Pre Competitive Programs
Our Pre-Competitive Program focuses on FUNdamentals and Learn to Train portions of the long-term athlete development model. The goal is to introduce kids to physical activity in a fun and safe environment
The FUNdamentals include learning correct competitive swimming technique from the start, and as they move through the groups they will Learn to Train so that they are prepared for a competitive program
This 8 week program is offered three to four times each year:
| Session | Registration Opens | Start Date | End Date |
| Fall 2023 | Aug 16, 2023 | Sept 25 | Nov 19 |
| Winter 2024 | Dec 6, 2023 | Jan 8 | Mar 3 |
| Spring 2024 | Mar 20, 2024 | Apr 8 | Jun 2 |
| Summer 2024 | to be determined | tbd | tbd |
| Fall 2024 | Aug 14, 2024 | end of Sept | end of Nov |
programs swimmers between the ages of 4 and 10, and are coached by experienced young athletes
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5 Pre Competitive Groups
Yellow
streamline
basic freestyle
basic backstroke
basic whip kick
intro to dolphin kick
jumping
Orange
basics freestyle
basics backstroke
intro breast stroke
intro butterfly
kneeling dives
Green
technical freestyle
technical backstroke
basic breaststroke
basic butterfly
standing dives
flip turns & two hand turns
using pace clock
Blue
technical freestyle
technical backstroke
basic breaststroke
basic butterfly
standing dives
all turns
Purple
individual medley (IM)
dryland skills
all turns & underwaters
Chronological age is not reflective of growth or maturity, and we believe in considering age, athletic skills and development when assessing swimmers for group placement