During Training

• Encourage and support your teammates

• Bring a water container to use to keep hydrated

• Follow the program your coach has outlined

• Stretching and Dry land Training

• Be on deck ready to begin stretching, dry land and/or swimming practice at the scheduled starting time

• Complete dry land exercise and stretching as defined by your coach.
  Avoid vulgar, or profane language

After Practice

• Put all equipment back in its proper place.

Other Good Practices

• Attend all required events.

• Let your coach know when you must miss practice.

•  Support the coach and your teammates.

• Compliment and encourage those around you.

• Establish your own goals and train yourself to achieve them.

•  Stay informed of club events, happenings and meets.

• Make sure handouts and announcements given out at the pool get home.

• Always remember to do you best, have fun, and enjoy swimming!

In the Pool

• To the best of your ability:

• Complete each set and drill as assigned by your coach

• Practice using legal strokes from wall to wall

• Practice using streamlined legal turns on all strokes

• Begin each drill repeat on time and finish at the wall

• Listen attentively to your coach's instructions

• Do not hang or sit on lane lines

• Do not fool around in the pool

• Walk on the deck.

At Swim Meets

• Wear a team cap and team suit to all meets.

• Show your competitors respect.

• Treat swim meet officials with respect; if a problem arises, talk to your coach.