Goal setting is an important part of being a good swimmer. Following are some guidelines:

• Set realistic goals based on your present ability (as goals are reached you will be able to set new goals).
• Set specific and detailed goals - the more specific and detailed the easier it will be to recognize that the goal has been reached. Include a time. Define when you want to reach the goals
• Set measurable goals - Word the statement so you simple have to ask "Have I reached this goal?
• Set goals based on your performance not on the performance of someone else. (aim for your best don't try to do what someone else is doing)
• Set positive goals indicating what you want to achieve set long term and short term goals write your goals down - they can refer back to them as needed.