www.fina.org

Fédération Internationale de Natation

International Swimming Federation

Long Term Athelete Development (LTAD)Program

* NOTE: This is a large PDF file (Approx. 10MB)

Power Rankings

Meet Results

Swimming New Brunswick

Intro to Competitive Swimming - Parents Handbook

Top Ten Report by Age Group (Long Course)

SwimNB Top Ten Report by Age Group (Short Course)

Top 25 Atlantic Rankings

Miscellaneous Links

Swim Ontario Records, Standards & FINA points charts

swim.ee technique

swimming.about.com

Mind Training for Swimmers

Tips of the Week Archive

Meet Etiquette

How Do I Get Better?

How Do I Get Better? - Part 2

How Do I Get Better? - Part 3

Becoming a Complete Swimmer

Pushing Yourself at Workouts

Reducing and Controlling Fear

Reducing and Controlling Fear - Part 2

Winning the Walls

Winnning the Walls - Part 2

Pushing Yourself to the Limit in Competition

Mental Training

Mental Preparation

Relaxation

Keeping the Mind Quiet

The Importance of Technique

Nutrition Articles

Eating Colourful Foods

Water vs Sports Drinks

Fueling Your Strokes

Healthy Meals for Swimmers on the Go

Quick Nutrition tips

Fueling Your Body For Optimal Performance

Using the Right Fuels for your Body

Nutritional Balance Tips

Refueling the Body after a Workout

Timing is Everything!

What is One Serving?

What's the Scoop on Cereal?

You Are What You Eat (Quiz)

Parent Tips

Keep Things Balanced

Learn Optimal Push

Training FAQs

Growth & Development FAQs

Parent's 10 Commandments

Extiguishing Burnout in your Swimmer

Recruiting and Retaining Swimmers

The Ideal Swim Parent

Swimming 101